What is the GFHM Wellness Course?

Hey Girl, 

Welcome to our Team site! We are happy you found us. A little bit about us. GFHM is short for Goodbye Fat Hello Muscle. We were founded in March 2012 when Kenna Shell posted her 92lb weight loss transformation pictures that went viral. Since then, GFHM has been helping women lose weight, gain energy, feel confident in their own skin and create more self-love to have a sustainable lifestyle they've always dreamt of. 

The GFHM Wellness Course is taught by Kenna Shell. She is a Certified Holistic Nutritionist from the Institute of Integrative Nutrition. Kenna has a passion for helping women achieve their fitness goals through great tasting recipes that don't make you think you're on a "diet". 

We also use the tools Team Beachbody Provides to get the very best at home workouts. We switch these up all the time so it keeps your body guessing and so you don't get bored. How many workout programs have you purchased and then never finished?  If you're like any of us... we each have at least 1 or 2 still sitting a closet collecting dust. With this Wellness Course you won't have to worry about being perfect or completing a whole program non-stop to be perfect. Unless if that's what your goal is then we will push you to do that for yourself. 


Others who have joined us....

Breanna rocked this challenge!

Krista killed it with 53lbs. lost!! 

90lbs. Lost!! So inspiring Angela!! 

Some things you will learn...

- How to Meal Prep

- How to Figure your own personal Macros

- What are Macros and IIFYM
- What is Intermittent Fasting
- What is Carb Cycling 
- What is Keto Diet 
- How to put it all together... IIFYM, Intermittent Fasting, Carb Cycling and Keto
- Choosing what nutrition path is best for you and your body. 

- Mental Motivation 

- Creating Self-Love 

- How to overcome Emotional Eating

- Learn when you're hungry or just stress eating

- Weekly Nutrition Webinars where you can learn even more and have live Q&A

- Personalized help with whatever your needs are

- You'll have a community of like minded women all working on being their best self

- Tons of recipes 
- Boozy Drinks while losing weight
- Desserts while losing weight 
- Getting through Holiday Parties and still lose weight 

- Accountability to get your workouts completed each day

- Creating a Vision Board- Tons of girly stuff like Make-Up, Self Tanner & Best Teeth Whitening Kits
- Best Online Shops for your new outfit. 
- To be able to wear a swimming suit or bikini for the first time.
- To be able to wear shorts in public without being self conscious. 
- To be able to wear cute tank tops without thinking about your arms. 
- To get rid of that damn cellulite!! 

- Private Facebook Group where you can meet other women with the same goals. So you don't feel alone. 

- Drawings for Prizes when you complete weekly tasks

- Yearly Meet Up in a vacation spot. Voted on by the group. 

- Plus a LOT more that isn't even mentioned here. You'll have to see for yourself in the private pages of this website. Shhhh.... 

Ready to Get Started 

Have a question? Leave us a comment and a GFHM Coach will respond to you.